Every man can benefit from a little boost to their testosterone levels. Higher levels of testosterone lead to improved mental focus, more muscle, better sex and a wide variety of other benefits.
When we are in our prime, our testosterone levels are at their peak. However, there’s always something we can do to make sure that those levels remain at their peak.
Testosterone supplements are quickly finding their niche in the health and wellness marketplace. Every man today wants to feel that same virility and power they felt in their early 20’s.
There’s any number of drugs out there today that can be used to supplement and increase a man’s testosterone levels. With these drugs, like most prescription drugs out today, comes some pretty hefty side effects.
Not to mention that the FDA has actually come out against these testosterone supplement drugs by stating that there’s not enough evidence to suggest they are actually as beneficial as they are claiming to be.
While the benefits might be enough to outweigh the side effects (that’s up to you to decide), there are some great alternatives that mother nature has been providing for years. There are a wide variety of foods that you can eat that will help boost your testosterone levels and provide you the nutrients needed to improve your mental focus, gain muscle and benefit your sex drive.
Here are a few foods (in no particular order) that are testosterone boosters which you should be adding to your next shopping list if you aren’t already enjoying them. Also make sure you include the 3 best exercises in the gym to boost your testosterone even further.
The success that eggs received after Rocky first cracked a few raw ones and jogged his way into cinematic history was quickly replaced. For a long time, eggs were seen as something that should be eaten with much caution because of their high levels of bad cholesterol.
However, that way of thought has now been replaced. Eggs are no longer the guilty pleasure of comatose buffet patrons and southern fried hospitality.
Eggs should be a part of your regular diet. The yolks, once thought of as evil, have some testosterone boosting goodness contained within. The yolks contain the good cholesterol and fats needed to lose weight and boost your libido.
Organic eggs are actually the highest quality you can get because of their elevated levels of the amino acid that triggers testosterone production. So, don’t be chincy the next time you’re in the grocery store.
More than just the muscle boosting, Bluto annihilating weapon of Popeye, spinach is a great testosterone booster and should be part of your daily intake. Spinach has enormously high levels of magnesium, which is a key mineral in building muscle and aids in reproductive function in men of all ages.
It doesn’t matter whether you are a spry young man or a man who has more life experience, every man alive should be adding servings of spinach to their diet. A key study found that increased levels of magnesium lead to higher levels in men of all ages.
Not only are strawberries great with shortcake, they are key to the production of testosterone. The berry is very high in Vitamin C, which has been known to battle the testosterone killing hormone cortisol. High levels of cortisol in your body are very unhealthy and in extreme cases, deadly.
Strawberries high Vitamin C content, help to combat the excess cortisol in your body which allows you more opportunity to produce higher levels of testosterone.
Brazil nuts have high levels of selenium, which is a mineral that has been found beneficial to hormone health. In a fertility study, researchers found that men who had reproductive issues also had lower levels of selenium which led correlated to their lower levels of testosterone.
The good news is that you don’t need to eat a ton of these to reap the benefits. In actuality, there is enough selenium in about 4-5 Brazil nuts to give you all the recommended daily intake of selenium needed.
The old standby has time and again proven it’s more than just a myth. Oysters are very high in Zinc which is great for boosting testosterone and the growth hormone. Both of these are key supplements for muscle growth and physical performance.
Fertility doctors have been touting the benefits of daily pomegranate intake for years. Long used to help combat impotence, doctors are finding that daily intake of pomegranate juice is a key ingredient for elevating testosterone which has a direct effect on the male libido and a man’s virility.
Avocados are great for cleaning out your system of the detrimental LDL cholesterol, responsible for clogging arteries which leads to any number of physical ailments. High in monounsaturated fats, Avocados are great to combat those high levels of LDL cholesterol which can inhibit testosterone production.
Avocados are also very high in protein, one of the building blocks for muscle growth and a healthy body. So, add avocado to your diet and reap the benefits both in the gym and in the bedroom.
There are many other foods that contribute to a healthy diet that are beneficial for not just testosterone production but have many other health benefits as well. If you’re not adding these foods to your diet, you should start today.
These are readily available at any grocery store and for a few dollars, you can put yourself on the fast track to higher levels of testosterone and find a greater satisfaction with your physical, mental and sexual self.